How I Can Help
• Trauma
• Relationship challenges (romantic, familial, peer, professional)
• Addictions (alcohol, sex/pornography, illicit drugs, etc)
• Attachment styles
• Bipolar Disorder and Other Mood Disorders
• Life transitions
How therapy helps
FAQS
Is counseling confidential?
Yes. Everything you share is private and confidential, with only a few rare exceptions required by law (such as concerns for safety). Your trust and comfort are always my top priority.
What is your approach to counseling?
I blend humor, insight, and practical tools with proven counseling methods. Sessions may include reflection, skill-building, and conversation — all designed to help you grow, heal, and create lasting change.
How long will I need counseling?
There’s no one-size-fits-all answer. Some clients benefit from just a few sessions, while others choose longer-term support. We’ll work together to decide on the frequency and duration that best fits your goals.
How do I know if counseling is right for me?
If you’re feeling stuck, overwhelmed, or noticing that your coping strategies aren’t working anymore, counseling can help. Our first step together is a discovery call where we talk through your needs and see if it feels like a good fit.
What can individual counseling help me with?
Counseling can support you with a wide range of challenges, from anxiety, depression, or trauma to relationship difficulties, addictions, or life transitions. It’s a safe space to explore what you’re going through and build healthier ways forward.
